Best?: Superfoods for Better Health | Profiles

26 Jan

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Superfood Benefits for Better Health

Welcome to Superfood Profiles. This website is about using the world’s most nutritious foods for improving your health, preventing diseases and losing weight naturally. 

While better skin and healthier hair are usually positive outward signs of enhancing your diet, certain superfoods can also be made into effective treatments for your hair and skin, for an immediate improvement in your appearance.

Superfood Profiles also has many quick, simple and delicious superfood recipesfor breakfasts, lunches, dinners as well as soups, juices and smoothies to have more of these healthiest of foods and experience more energy in your day.

There are daily superfood updates on FacebookTwitter, and Google+ and I’d really appreciate hearing from you there and especially in the comments section below any of the articles here.

My name is Jim and I want to thank you for visiting. It’s my hope that this website can help more people become aware of and share the many benefits of superfoods in making a positive difference to their daily energy levels, physical appearance and overall health and well-being.

Superfood List

Fruit & Berry Superfoods

Avocado

Why avocados are so good for you, avocado nutrients for weight loss, diabetes and a healthy heart and how to use it as a treatment for better skin and hair. Far from fattening, superfood avocados are actually one of nature’s healthiest foods.

Papaya

Papayas are a rich source of antioxidants for improving your health and enzymes for better digestion. Also, some unusual health benefits of papaya seeds and how to use them as a treatment for parasites.

Superfood Smoothies

Delicious yet extremely healthy recipes for making smoothies full of superfoods and packed to bursting with antioxidants, vitamins, minerals and other health promoting nutrition.

Healthiest Oils

Avocado Oil

The health benefits of using avocado oil for high temperature cooking and why it’s so good for hair growth and healthy skin, including treating acne, eczema and psoriasis.

Black Currant Oil

Black currant oil is a potent nutritional oil full of gamma linoleic acid that may help treat and prevent thinning hair. Along with treating hair loss there are many other potential benefits of taking black currant oil.

Flaxseed Oil

Using flaxseed oil for weight loss, better skin and strong and shiny hair. Cold pressed flaxseed oil is one of the best sources of omega-3 alpha linolenic acid and an especially healthy oil for women.

Pumpkin Seed Oil

A delicious culinary oil, cold pressed pumpkin seed oil is especially beneficial for men in preventing hair loss and prostate problems as it contains unique compounds that control excessive DHT levels.

Herbal Superfoods

Amla

Amla is an internal rejuvenator that boosts your immune system and liver function and promotes good general health and longevity. Here’s how to use it for a better body, brighter skin and stronger hair.

Gymnema Sylvestre

Gymnema tea can balance blood sugar levels and reduce carbohydrate cravings for weight loss, as an aid in diabetes treatment and as a preventative for those at risk of the disease.

Mucuna Pruriens

Mucuna pruriens is a potent mood enhancing and libido stimulating superfood for improving your mental state, energy levels, ability to relax and even body composition and libido.

 Stevia

Using stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet – sugar.

Triphala Powder

Triphala is a powerful Ayurvedic preparation that cleanses and detoxifies your body while simultaneously strengthening and nourishing it. Here’s how to prepare triphala and use it for better health and digestion.

Nut & Seed Superfoods

Black Walnuts

How to use black walnuts as a treatment for parasites, to rid your body of candida overgrowth, for excessive sweating, cold sores, warts and other skin problems and fungal conditions.

Brazil Nuts

Eating delicious Brazil nuts to avoid becoming selenium deficient as well as increasing your natural testosterone levels and why this is beneficial for women as well as men.

Raw Pumpkin Seeds

Pumpkin seed health benefits for improving your skin tone, cholesterol reduction, kidney stone prevention and how to use pumpkin seeds for intestinal worms.

Superfood Vegetables

Arugula

Arugula has some surprising health benefits for cancer prevention, weight loss and body detoxification and is particularly high in many important vitamins, minerals and beneficial nutrients.

Bok Choy

Bok Choy is full of antioxidants, vitamins and minerals and is especially good for improving your skin. Here’s why this vegetable superfood is a great addition to your meals if you value your health and appearance.

Parsley

Parsley is rich in nutrition and fresh parsley juice is especially good for kidney cleansing and liver detoxification. Also, how to use it for getting rid of dark circles under the eyes, acne and discolored skin.

Pumpkin

Healthy pumpkin is an antioxidant rich superfood for disease prevention, better digestion and glowing skin. Here are some great tasting pumpkin recipes plus how to cook it for maximum nutrition.

How to Use Papaya Leaf Juice for Dengue Fever

Could papaya leaf juice be a natural treatment for dengue fever? This page examines the research, how to prepare papaya leaves for dengue and my personal experience with using papaya leaf juice for dengue fever.

What is Dengue?

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A Natural Smoothie Treatment for Arthritis and Painful Joints

This great tasting smoothie for arthritis combines natural ingredients that may help reduce joint pain and other arthritic symptoms.

It also contains nutrients like bromelain, curcumin and gingerols that have been demonstrated in research studies to combat inflammation throughout your body.

There are quite a few ingredients in this arthritis smoothie treatment and you may not be able to get all of them with a visit to the supermarket.

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The Clear Skin Smoothie for Acne, Eczema and Anti-Aging

This smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best. The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.

Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.

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A Superfood Smoothie for Better Digestion

Many people experience digestion problems eating a ‘modern’ processed food diet. The gluten in wheat, lactose in milk, difficult to digest proteins in processed meat,acids in soda and coffee, sugar in just about everything and a wide variety of chemical additives are often linked to digestive issues and poor intestinal health affecting so many in today’s Western societies.

In the long-term, switching to a more natural food diet and particularly incorporating fermented foods can greatly improve digestive health and help treat symptoms like bloating, irritable bowel syndrome, heartburn, ulcers and excessive gas. For more immediate relief, this smoothie recipe has a combination of superfoods for quickly relieving intestinal troubles and improving digestion.

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High Energy Breakfast Smoothie

This smoothie recipe is quick to make, full of energizing ingredients and is a delicious way to start your day. It makes a healthy replacement for your morning coffee and, while a superfood omelet like this is even better for long-lasting energy, this smoothie can give you a quick boost when you need it.

Energy Smoothie Ingredients

Banana

It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of healthy nutrients for this breakfast smoothie.

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A Healthy Smoothie for Hair Growth

This smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink. It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.

Hair Growth Smoothie Ingredients and Their Benefits

Apple

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The Health Benefits of Stevia the Sugar Substitute

Starting to use stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet – sugar.

Stevia is a small South American herb with leaves that contain unusual compounds called steviosides that mimic the sweetness of sugar without any of its negative effects on your health. In fact, raw stevia is around 40 times sweeter than regular sugar, while the concentrated extract is approximately 200 times more sweet.

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How to Use Black Currant Oil for Hair Loss and Better Health

Black currant oil is an unusually powerful nutritional oil with many health benefits. Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.

Hormones, Hair Loss and Fatty Acids

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How to Make Healthier Salads in 4 Simple Steps

Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.

Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.

How to Make Healthy and Delicious Salads

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The Top 10 Arugula Health Benefits

Arugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of. Also called salad rocket or garden rocket, it has a distinctive (and I think delicious) peppery flavor to its soft green leaves. Arugula also has some surprising health benefits as we’ll see ahead.

10 Great Reasons Why Arugula Is Healthy

1. Cancer Protection

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Mucuna Pruriens Benefits for Dopamine, Testosterone and Better Sleep

Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and libido.

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Natural Male Birth Control – Papaya Seeds as a Contraceptive for Men?

Scientists are working on a male birth control pill designed to block the release of sperm and prevent unwanted pregnancy. So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.

There are however some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions if you choose to use them and the simplest and best tasting way to add papaya seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

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Recent

Recommended

How to Use Papaya Leaf Juice for Dengue Fever

A Natural Smoothie Treatment for Arthritis and Painful Joints

The Clear Skin Smoothie for Acne, Eczema and Anti-Aging

A Superfood Smoothie for Better Digestion

High Energy Breakfast Smoothie

A Healthy Smoothie for Hair Growth

SUPERFOODS

 

Select Category Fruit & Berry Superfoods    Avocado    Papaya    Superfood Smoothies Healthiest Oils    Avocado Oil    Black Currant Oil    Flaxseed Oil    Pumpkin Seed Oil Herbal Superfoods    Amla    Gymnema Sylvestre    Mucuna Pruriens    Stevia    Triphala Powder Nut & Seed Superfoods    Black Walnuts    Brazil Nuts    Raw Pumpkin Seeds Superfood Vegetables    Arugula    Bok Choy    Parsley    Pumpkin 

PAGES

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Popular

Recipes

The Surprising Health Benefits of Papaya Seeds

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Eating Papaya Seeds for Digestive Health

Parsley Juice for Kidney Cleansing and Liver Detoxification

How to Use Pumpkin Seeds for Parasites and Intestinal Worms

Information presented at Superfood Profiles is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent any disease. Please consult a healthcare practitioner before making dietary changes or taking supplements that may interfere with medications. All written content on this site is copyright and no part of any article found on this site may be reproduced without a highlighted, dofollow link crediting http://superfoodprofiles.com or preferably the original page as the source. Copyright text 2015 by Superfood Profiles.

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