Eat To Live | Dr Fuhrman.com

29 Dec

When Mehmet Oz or any of New York’s leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live: The Amazing Nutrient-Rich Program, Dr. Fuhrman offers his healthy, effective and scientifically proven plan for shedding radical amounts of weight quickly and keeping it off. Losing weight under Dr. Fuhrman’s plan is not about willpower: it is about knowledge.

The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula:

Health = Nutrients/Calories

 

When the ratio of nutrients to calories is high, fat melts away, and health is restored. Losing 20 pounds in two to three weeks is just the beginning.

 

The more nutrient-dense food you consume, the more you will be satisfied with fewer calories, and the less you will crave fat and high-calorie foods. If you are an adult diabetic, you will likely be insulin-free in no time. If you are on heart medication, your doctor may stop your prescription. If you are planning a June wedding, you will have the dress size you dream of. Dr. Fuhrman’s meal plan offers recipes for power foods and delicious meals that deliver the biggest bang for the caloric buck. He promises that you can lose at least thirty pounds in three months without ever going hungry. Moreover, after you try his Six-Week Plan, you will lose your appetite for unhealthy, overprocessed foods that account for Americans having the second-highest incidence of cancer and heart disease in the world.

 

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat, but most important of all, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

 

*******

Dr. Fuhrman’s Eat To Live diet-style is simply the healthiest way to eat, and as a result, it is also the most effective way to normalize your weight. No other diet can radically drop your cholesterol as proven in medical studies. No other diet can effectively drop your triglycerides, can get rid of your diabetes and can normalize your blood pressure.

Eat To Live allows you to say no to heart attacks: they simply do not have to occur. When you eat this healthfully, you can expect your indigestion, reflux, allergies, asthma, arthritis and many other chronic problems to be resolved. Your food addictions disappear, and you actually develop a stronger ability to taste the natural flavors in simple foods.

via About the Book Eat To Live | Dr Fuhrman.com.

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