Stress-Reducing Foods

22 Oct

Bedtime Snack

Carbs at bedtime can speed the release of the brain chemical serotonin and help you sleep better. Since heavy meals before bed can trigger heartburn, stick to something light, such as toast and jam.

 

Milk

Another bedtime stress-buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. Dietitians typically recommend skim or low-fat milk.

 

http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management?ecd=wnl_wmh_102213&ctr=wnl-wmh-102213_ld-stry&mb=

 

 

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